Are you concerned about your health regarding drinks and cannot decide whether to have coffee or soda? This may make you question, “Is coffee better than soda?“
Don’t worry; read this article and find out which is best for you!
Healthy Showdown: Soda Vs Coffee Which One is Worse?
Yes, coffee is better than soda in many aspects but when we consider caffeinated drinks, coffee, and soda are often the go-to choices. A standard cup of coffee packs a bigger punch, typically containing about 100 milligrams.
Conversely, a soda can tends to be lighter on caffeine, containing roughly 25 to 50 milligrams.
Caffeine In Coffee: Black vs Espresso
Many people believe that espresso drinks are much stronger than regular black coffee. But this is not true because a standard double shot of espresso has approximately 60-100mg of caffeine, which equates to around 30-50mg of caffeine per ounce in a 2-ounce serving.
However, an 8-ounce cup of black coffee usually contains 65-120mg of caffeine or 8-15mg of caffeine per ounce.
Caffeine In Soda: Coke, Pepsi, And Beyond
Soft drinks are carefully crafted beverages, ensuring consistent caffeine levels in every can. Unlike natural products, such as fruit juices, sodas do not have variations due to factors like climate or genetics.
Brands like Sprite, 7-Up, ginger ales, and various fruit-flavored sodas are caffeine-free options available. These are typically found in 12-ounce containers.
Comparison of Caffeine: Soda Vs Coffee: How Much Caffeine Is In Coffee vs Soda?
There are more differences than similarities between soda and coffee in terms of caffeine levels. Check out the chart below to see the amount of caffeine in soda compared to coffee.
| Soft Drinks (12-ounce) | Caffeine (mg) | Coffee (8 Ounce) | Caffeine (mg) |
| Coca-cola Classic | 34.0 | Coffee Drip | 115-175 |
| Mellow Yellow | 52.8 | Coffee Brewed | 80-135 |
| Mountain Dew | 55.0 | Espresso | 100 |
| Pepsi One | 55.5 | Coffee Decaf, Instant | 2-3 |
| Diet Coke | 45.6 | Coffee Decaf, Brewed | 3-4 |
Things To Keep In Mind When Drinking Coffee
There are a few things to keep in mind to get full benefits from coffee, as it can also lead to serious consequences.
- If you are having coffee daily, it is important to know that even if coffee has a lot of benefits, it is in moderation.
- Most of the benefits are only linked to black coffee. Having a double-whip breve mocha mint latte isn’t going to do anything good for your heart.
- If you have 2-3 mugs of coffee a day, try to add less sugar.
- Don’t forget to drink more water if you are a regular, it is important to remain hydrated when consuming coffee.
Some Health Benefits: Soda vs Coffee
In comparison, coffee has more health benefits than Soda. Refer to the table provided below to learn about the advantages and disadvantages of consuming Soda versus coffee.
| Coffee | Soda | |
| 1. | Coffee is less likely to cause weight gain. | Sodas have more calories and can lead to weight gain. |
| 2. | coffee drinkers have a lower risk of many chronic diseases like heart attack. | More Diseases |
| 3. | Coffee has bee shown to boost your physical performance | Can actually decrease physical performance due to the sugar crash. |
| 4. | improve mood, as well as cognitive function, and energy levels. | Soda have literally been linked to greater risk of depression |
| 5. | Has fewer or no antioxidants | Has fewer to no antioxidants. |
So, Which One Would You Pick For a Healthier Lifestyle?
If you drink your coffee without heaps of cream and sugar, it’s usually a healthier pick. Soda, with its high sugar content and lack of nutrients, doesn’t do your body any favors.
Next time you’re considering a cup of joe or tea in the morning, just try not to have too much. And don’t forget, water is always a winning choice for staying hydrated and healthy!